Treadmill Desk: Super Secret Techniques Making You WANT To Work-Out

Four, Count 'Em, Four Super Secret Workout Techniques For Your Treadmill Desk
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Super Secret Workout Technique #1


I know, I know, I shouldn't of watched the Twilight Zone marathon weekend.

OK, here is the FIRST super-secret technique to make you want to use your treadmill desk to workout., at home - or even at work.

If you are like me, in the evening you can't wait to "unwind" and watch a little TV. Well, you still can using your computer and a monitor.Simply watch your favorite TV shows at
treadmill desks
Hulu.com.  

Or you can create a video playlist of YouTube.com videos and once saved to your playlist, simply hit "Play all."

Or you can use Slingbox.com to watch your Tivo.com or even your HDTV over the internet.

Or you can rent a DVD and just play it on your computer.

Or, just look out your window.

Or just watch your kidsas you workout.

Or just watch your own TV.

Or load your iPod and listen to your favorite music.

Or...

Well, you get the idea.


Just commit to yourself, if you want to watch TV you have to do it on your treadmill desk.

 

Super-Super Secret Workout Technique #2

That which is recorded is performed. Post both your scheduled and actual workout schedule online AND inform your kids, parents, boss, spouse, mother-in-law, etc about it. You can post it for free using Google's Blogger.com service.

To make it interesting for other's to follow your progress, add a finanical incentive. In example, pay your kids $5 for each workout you miss. They will monitor you!



Super-Super-Super Secret Workout Technique #3

Do number two above and place a weight scale next to your treadmill. Then add your daily weight to the scheduled and actual workout blog post.

Then email that to your mother-in-law.

Super-Super-Super-Super Secret Workout Technique #4


If all the above fails, send me a SEALED notarized letter addressed to the person you DON'T want to receive the letter. The letter should  contain something you don't want someone important to you to know about you. It could be that affair with a neighbor, or skimming money from your company, or a lie you told to someone, or...

Then, if you miss a workout, I simply drop the notarized letter in the mail, never knowing what was inside.



It works!!  My wife will never find out or know about the time I stole her Gummi Bears from her purse.  Whew.

Comments? Suggestions?