Treadmill Desk Heart Rate Monitor

Thump, thump, thump. Not only your feet, but your heart makes that sound.


While it might not seem like successful business people have hearts, they really do. And when you want to use a treadmill at your desk, you might want to keep tabs on just how fast your heart is beating. This will be just another way you can best the competition – after all, who else can say that they are hitting their target heart rate AND getting a stack of emails answered? Huh? With a heart rate monitor, you can add on another business partner who is not only going to help you watch your numbers, but also your competition fall behind.


Why You Need a Heart Rate Monitor


Of course, if you’re sweaty on the treadmill, you must be doing something right, right? Or you could just be really out of shape. Admit it. Your heart needs to move at a certain rate in order to burn fat and all those extra donuts you know you sneak in during the day since no one is looking. Working in your own office is great, but you know it’s so much easier to sit on your ass and enjoy another sausage biscuit. To make sure you’re burning off the biscuits, you need to check your heart rate.


Your target heart rate should be around 70 to 80% of your maximum heart rate. Now, there are many ways to calculate this, but most people agree on this basic formula. Take 220 and subtract your age. For example, if you’re 35, then your maximum heart rate would be 220 – 35 = 185. So, from that, you want to exercise at 70 to 80% of this, which is 130 to 148 beats per minute. If you’re wearing a heart rate monitor, you don’t need to stop to check your heart – all you need to do is to look at your wrist. Ah, fitness for the not-so-fanatic.


Some Heart Rate Monitor Options


If you’re looking to check on your heart to make sure it’s still ticking during the day, you might want to look at these highly rated options. After all, if other people liked them, that means you should buy them, right?


The Omron HR-100C Heart Rate Monitor is one of the winners for many office and road warriors. All you need to do is to strap a little belt around your chest and wear something that looks like a watch. Cool and helpful, don’t you think? You can then just look down at your wrist to see if you’re in your target heat zone. If not, pick it up a bit on your treadmill. If your heart is beating too hard, get away from that Carmen Electra site, and slow down your walk or your jog.


The Polar FS1 Heart Rate Monitor watch is another popular choice for monitoring your heart rate. Since it’s cool looking, you can show off just how buff you are. All you need now are some spandex shorts and a fluorescent jacket – yes, then you’ll look like a top notch athlete who lunches with Lance Armstrong.


Now, some heart rate monitors come with a chest strap and some do not. The chest strap ones are probably the better choice since they’re actually going to be near enough to your heart to check on the beats – oh, and they’re cheaper.