Treadmill Desk Fitness Tips: Treadmill Desk Exercising

People who spend their entire workday sitting at a desk working on a computer often find it difficult to get the right amount of exercise in their daily life. There are a couple of reasons for this problem. Of course, the first problem is the hours that are spent sitting in a chair doesn’t exactly invigorate the body all day. The second problem that comes from sitting at a desk all day is the amount of fatigue and stress that the desk bound face. When you spend a day sitting at a desk, you just don’t have the energy by the end of the day to workout.


This is certainly a difficult problem to overcome. The treadmill desk is a good way to get the body moving while you are working and eliminate that fatigue and malaise that is felt after a hard day at your desk. The amazing part of walking on a treadmill while you are working is that it will energize you instead of causing you to be tired. People who work and walk at the same time claim that they feel more alert and full of energy because of the exercise that they are getting while they work.






The recommended speed for your treadmill is about one mile per hour. This is a good speed to get your blood going, burn calories and still give you the ability to do your work. If you increase the speed, you are not likely to be able to work effectively. One way to increase the intensity of your workout without turning up the speed on your treadmill is to include ankle and wrist weights. This will give you some resistance to your walk and cause your body to work a little harder to keep up with the one mile per hour pace.


Of course, if you have been sitting at a desk for a lot of years, you should increase your activity slowly. Don’t overdo it or you increase your risk of injury. An injury will put you right back in your chair. When you start off slowly, you will be able to gradually increase your capacity for more exercise every day. Those who have a lot of weight to lose or who have not been active for years, might choose to start off with a little less walking during their day. Instead of walking for a full eight hour workday, try a few hours to build up your fitness level. As long as you keep it up, you will increase the amount of walking that you are able to do in a day.


Listen to your body while you are exercising. Whether you are working out in a gym or at your desk while you work, you should always pay attention to the messages that your body is giving you. Over time you will be able to recognize when you are overdoing it or when you might be ready for an increase in the intensity of your workout.